Alternative Medicine and Dietary Supplements for Heart Health

Your heart is the hardest working organ in your body. It requires a constant supply of nutrients. There are certain nutrients that are really crucial and they can be gotten through the use of dietary supplements as a form of alternative medicine for heart and cardiovascular heath.

Dr. Sinatra recommends the following tips for keeping your heart healthy:

• Eat a modified Mediterranean diet. It includes healthy fats and moderate protein. It’s rich in alpha-linolenic acid and omega-3 oils which help prevent blood clotting, reduce blood pressure and prevent cholesterol buildup.
• Increase your level of fitness. Pick an exercise that you will stick with. Exercise supports your heart and circulatory system.
• Join a cardiac rehabilitation program if you’ve had heart problems.
• Reduce stress. Try yoga, massage, prayer, deep breathing and other strategies to reduce stress.
• Take a multivitamin that has carotenoids, flavenoids, vitamins C, E, and B, selenium and cardiac supporting herbs.
• Take Coenzyme Q10. It is one of the best supplements for the support of heart health. Dr. Sinatra prefers water soluble CoQ10 over other brands.
• Take L–Carnitine. It’s a nutrient that preserves heart health. Dr. Sinatra recommends 500 mg to 2 grams a day.
• Magnesium and Calcium promote healthy blood pressure and help regulate heart health. Take 500 mg daily of magnesium and 1,000 mg daily of calcium.
• Calamarine is one of the best sources of healthy fat available. 85% more DHA then fish oil supplements.
• Stop smoking
• L-arginine improves blood flow to the heart. Take 2 to 4 grams before bed.
• Taurine has been shown to boost the electrical activity within the heart and promote the strength of the heart’s contractions.
• Nattokinase is effective in breaking down fibrin which helps blood flow freely.

Doctor Recommended Supplments

DrLark.com - Skin and Women's Health. Trilane

DrSinatra.com - Best known for Omega Q Plus

DrDavidWilliams.com - Joint Health with Joint Advantage Gold

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